Tuesday, December 19, 2006

No Gluten or Dairy Pumpernickel Bread Recipe


Gluten-Free and Dairy-Free Pumpernickel Bread

Pumpernickel Bread: Full of Flavor and Gluten-Free with this Recipe

The Gluten-Free and Dairy-Free Pumpernickel Bread Recipe is now available at our Glutenfree recipe library! I had promised this recipe a few days ago, and it seemed I had a few people getting a bit anxious for it, so there is the link to it. I described this recipe in my previous post where I showed it in use as a gluten-free pumpernickel sandwich bread. It works great for this, since it has a nice hearty crust and a soft spongy center, all infused with plenty of pumpernickel bread flavor.

Complementary Dill / Spinach Dip Recipe

In addition, I posted a recipe for a simple and versatile dill and/or spinach dip recipe. I don't know about you, but spinach-dip served with cubed pumpernickel has been rather popular at parties - both around the holidays and any other time of the year. Many people carve the center out of the loaf of pumpernickel bread, and fill the bread with the dip... using the carved out portion to form the cubes of bread for dipping. This glutenfree pumpernickel will work fine for that, since it is made in a round pyrex 2-liter dish, and achieves a height of about 4 inches when baked. So, plenty of volume for holding dip. Personally, I prefer keeping the dip in a separate bowl so as not to cause the remaining pumpernickle loaf (the part of the loaf you are using for a "bowl") to become soggy. This goes for bread with or without gluten. Why waste any great GF bread to sogginess?

Here's a picture of the dip with some cubed-pumpernickel bread - all glutenfree of course.
GF Pumpernickel Bread with Dill Dip
Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Friday, December 15, 2006

Gluten Free Perfect Pumpernickel Bread


Laura's Gluten-Free & Dairy-Free Pumpernickel Bread Recipe : Perfection!

Incredible Gluten-Free Pumpernickel Break Recipe

My wife has worked tirelessly on perfecting a GF pumpernickel bread (dairy-free too!) over the past few weeks, and she has finally achieved her goal! I just had to take a picture of my lunch today, which is a tuna salad sandwich on this new glutenfree pumpernickel bread she just finished baking earlier today. Here's a direct link to this wonderful Dairy-Free and Gluten-Free Pumpernickel Bread Recipe.

The bread is wonderful. A nice hearty crust, and a soft spongy center! What more could anyone ask for in a pumpernickel? Oh, yeah... taste... it tastes great too! I think it is very much like a real pumpernickel. In addition to the sandwich, we tried it with a gluten-free dill-dip / spinach-dip (recipe here) that was being made as I type this. Once again it is time to start planning how to burn off these extra calories! But, I much prefer having this "problem" of calorie expenditure over the problem of not being able to find good food to eat as a Celiac person.

With a fair number of breads in our repertoire now, there really isn't too awful much I find "missing" from my daily eating habits when compared to the pre-gluten-free days. I am so glad to have a wife that is quite gifted with baking gluten free recipes, and most food in general. And, if something gives her a rough time, she takes it as a challenge to figure it out and perfect it. This recipe and a couple others now join our online GF recipes collection (see links below).

I noticed Lynn Barry just finished a version of pumpernickel recently too! I guess it is the perfect season for pumpernickel! Can't wait to serve it at a Christmas party or dinner.

Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Thursday, December 14, 2006

GlutenFree Sesame Cookie Recipe


Gluten-Free Sesame Cookies : Yum!

Sesame is the star of these Gluten-Free Cookies

This one is definitely a winner - a delicious gluten-free sesame cookie recipe! I think I put on a pound today as I ate about a dozen of them! That's not likely to be a pound of muscle either, though I did make sure to go outside afterwards and walk a mile and jog another mile. Still, I doubt that will offset the calories in these gluten-free temptations of the day, but better than nothing.

I have to give credit to my daughter for this recipe. She just wrapped up another semester at college and is done with her GRE's, so she finally has had a bit of extra time between grad-school applications to get back into the gluten free baking spirit! This recipe took her a couple tries, but she definitely prevailed with a tasty cookie that has a wonderful texture.

This GF cookie has sesame and coconut inside and out, with sesame tahini in there too! So, plenty of flavor, and plenty of calories to boot I'd guess. But, it is a cookie and as such calories just have to take back seat to wonderful taste! Now if this recipe would have come along a few months back, I'd surely have considered putting into our new gluten-free desserts cookbook, but this recipe was just a bit late arriving on the scene.

I have another recipe to post soon, also from my daughter: a gluten free tea-leaf and honey cookie.  That one reminds me of a sugar cookie, but not. It worked well for holiday cut-out cookies for Christmas, and was delightfully crisp and crunchy with accents of honey and tea. Different, and good. It'll be coming soon.

Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Saturday, December 09, 2006

Dairy-Free Gluten-Free Pumpkin Cake Recipe - Bundt


Dairy-Free Gluten-Free Pumpkin Cake, Bundt Pan style

Gluten-Free Bundt Cake Recipe : Pumpkin and Spices

Here is another gluten-free recipe, a lovely GlutenFree Pumpkin Bundt Cake Recipe which I just uploaded to our free recipes library for anyone that is looking for a holiday pumpkin treat that is a bit different than a traditional pumpkin pie.  Some other pumpkin-theme blogs also recently included a spectacular Gluten-Free Pumpkin-Roll recipe my wife created for the holidays.

This recipe is easy to make, and it has much of that pumpkin-pie type flavor but in the form of a cake. All sorts of flavor comes together in here: clove, cinnamon, nutmeg, ginger - and even a bit of cocoa. This recipe is also dairy-free, in our push to accommodate those of you who can not tolerate milk products very well.

We made this recipe for Thanksgiving dinner, but it should be equally welcome around the Christmas holiday table - whether for dinner or at a party. We have tried it both with and without added Xanthan gums, and it works fine either way (the Xanthan gum does give it a bit better bounce, and makes it less likely to crumble), so take your pick whether to include that in your gluten free recipe or not.

Now, if I can only remain this productive in my blog postings for the rest of the week! I am finally catching up on posting a few of those outstanding recipes. Some of the others recent recipes include a new type of GF and dairy-free/casein-free muffin my wife came up with, 
some cranberry pumpkin muffins, and there is also a chocolate angel-food cake to post eventually.  I did get around to posting a gluten-free chocolate-chip angel-food cake (variation to one in our book), a GF pumpernickel bread, and a few others. I have quite a few other things I want to still get done this week though, so time will tell whether they are posted sooner rather than later on this blog.

Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Gluten-Free Panettone Bread Recipe


Gluten-Free Panettone Bread Recipe, baked, and sliced

Holiday Sweet Bread with Citrus: Gluten-Free Panettone


My daughter recently created a rather tasty gluten-free Christmas Holiday bread in the style of traditional panettone bread. It features orange/citrus flavors in a sweeter dough that has dried fruit and nuts in it. Here is a link to the gluten-free panettone bread recipe (as pictured above).

I promised this recipe to my blog readers a while back, and finally the gluten free recipe is online and ready for others to try. Baking a panettone, in the traditional full-cylindrical form would probably be a bit rough for a variety of reasons: the first being the tall cylindrical shape, which I doubt many would have a specialized panetone pan for. I have wondered if it could be baked in a coffee-can or a couple smaller cans, though I do not know if it would come out of the can easy when done, or if it would rise enough to fill the entire height like a gluten-containing one would probably have an easier time of.

Regardless, this version of a panettone is done glutenfree (sorry, not completely dairy-free this times), and is baked in a standard springform pan. The bread has a nice mellow flavor, with a touch of sweetness, and accents of orange. Perfect for the Christmas holiday. If anyone tries it, please let me know your thoughts. And, as always, if you have variations or improvements, feel free to share them.

Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Dairy-Free Focaccia Bread & Crouton Recipe


Gluten-Free / Dairy-Free Focaccia Bread Croutons

Gluten-Free Focaccia Bread / Croutons Recipe 

I had time to post the Gluten-Free and Dairy Free Focaccia Bread and Croutons Recipe today that I promised in my last blog. It features plenty of pictures to go with the various steps too, like these:

The Fresh Gluten-Free Bread Dough Rising, with Caramelized Onions on Top


Beautifully Caramelized Onions used on top of the bread dough
The picture above shows those wonderfully tasty caramelized red onions that are both in the dough and on top of the bread. The onions combine with garlic, pepper, rosemary, and more to create a very flavorful bread and crouton. It's a bit of a specialty bread, and I have not had focaccia in a long time (since going GF), so we may still end up tweaking the recipe a bit over time. But, I think it is plenty good enough for public release — readers, you tell me what you think after trying it.

Hope everyone enjoys the recipe!

I have been busy reformatting quite a few other gluten-free recipes from Word into an HTML format for upload to my gluten-free recipes-library, so stay tuned as more GF creations are coming and will be online soon.

Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Wednesday, December 06, 2006

Almond Paste in Baking GlutenFree Recipes

Solo Foods Gluten-Free Pure Almond Paste
I have had a few people ask me about Almond Paste as an ingredient in various Gluten-Free recipes. We use it in a fair number of recipes, as it adds a nice flavor to certain desserts and breads. To being with, Almond Paste is not to be confused with Almond Butter. Almond Paste is a combination of Almonds, Sugar, and water basically — it is a very thick paste. We use a canned variety of pure Almond Paste from a company called Solo for our GF recipe baking.

Solo Foods offers this nice gluten-free "pure Almond Paste" product (which has been GF for quite some time now, and although their company produces other products that are not GF, they have not had any issues with cross-contamination). I also inquired about the ability to purchase direct from them, which you can since they are one of the few manufacturers that will sell directly to the consumer as a benefit to persons that can not locate the product close to them. Moreover, if you call their customer service number (800-328-7656) you can order a 6-pack of 8-ounce cans on the phone with your Visa, and with shipping included in the price, it is only $22.50! ([Note: 2006 price; call them to get current rates] at $3.75/can, this is much cheaper than we were buying from our local store before - they were over $5/can there), and direct to your door!

I tend to stock a dozen or more cans at a time for friends and family that need a quick source for Almond Paste when they are doing their glutenless recipe baking, especially if they do not want to order 6 cans at a time.  Perhaps you can find a few fellow bakers that want to split an order.  I have to believe this stuff will last "forever" (years?) in the unopened cans. We use a can per month or more, but then again we do a lot of baking.

I plan to put eventually place a link to this article and to the Solo Foods site from our cookbook website. Although I would love to simply allow people to purchase a can of Almond Paste along with my recipe book, shipping makes that impossible, so it is best to get it in the supermarket or direct from Solo Foods. I know we use it in our wonderful Pecan Pie / Tart, and a few other tasty gluten free dessert recipes. It really adds a nice flavor to so many recipes.

Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Wednesday, November 22, 2006

Gluten-Free, Wheat-Free, Dairy-Free Cornbread Stuffing / Dressing Recipe

Gluten-Free, Wheat-Free, Dairy-Free Cornbread Stuffing / Dressing Recipe

Gluten-Free Cornbread Stuffing / Dressing Recipe

This is a timely (though perhaps a bit last-minute) Gluten-Free, Wheat-Free, Dairy-Free Cornbread Stuffing / Dressing Recipe (with Cranberries) perfect for the Thanksgiving Holiday! Enjoy!

Corn Bread Ingredients:
  • 1 Egg
  • ¼ Cup Sugar
  • 1/3 Cup Vegetable Oil
  • 2 Teaspoons Baking Powder
  • ¾ Cup Cornmeal
  • ¼ Cup Glutinous Rice Flour
  • ½ Cup Sorghum Flour
  • ¼ Cup Flaxseed Meal
  • ½ Cup Water
Additional Stuffing Ingredients:
  • 2 Tablespoons Olive Oil
  • 2.5 Cups Diced Onion
  • 1 Cup Chopped Celery (approximately 2 stalks)
  • 1 Tablespoon Minced Garlic
  • ½ Cup Dried Cranberries
  • 1 Teaspoon Sage
  • 1 Teaspoon Garlic Powder
  • 2 Tablespoons Fresh Parsley, Chopped (can used dried)
  • 1 Tablespoon Chives
  • ¼ Teaspoon Crushed Red Pepper (optional)
  • ½ Teaspoon Pepper
  • ½ Teaspoon Salt
  • 2 Eggs
  • 1½ Cups Vegetable Broth*
  • NOTE: *Vegetable Broth used in recipe: Pacific Natural Foods -- Organic Vegetable Broth (Gluten Free)
Directions:
Start by creating the cornbread: In mixer, mix egg, sugar and vegetable oil on medium-high speed for 2 minutes. Add remaining cornbread ingredients and mix until combined. Pour corn bread into greased Pyrex 11 x 7 x 1.5 inch baking dish and cook in 425° oven for 15 minutes.

While corn bread is cooling, start preparing the additional stuffing ingredients. Place olive oil in large skillet that can be placed in the oven (if not using an oven proof skillet, the stuffing will need to be transferred to an oven safe casserole dish that has been sprayed with cooking spray), cut up the onion and celery and place in the skillet (such as a cast iron skillet), cook on medium heat, stirring occasionally, until slightly tender. Add minced garlic, cranberries, herbs and salt and pepper, cook for 2 additional minutes. Turn off heat.

Crumble the baked corn bread into the stuffing ingredients and mix gently.

In a bowl, combine vegetable broth and eggs, whisk together. Pour over corn bread/stuffing ingredients and gently mix until combined. Place all the mixed stuffing and additional ingredients into an oven-safe cast-iron frypan/skillet, and bake at 3750 for 45 minutes (again, if not using an oven safe skillet, place corn bread into an oven safe casserole dish that has been sprayed with cooking spray).

Recipes to Enjoy during your Gluten-Free Thanksgiving: Stuffing and Pumpkin Bundt Cake!

These recipe should do the trick! The picture above shows the final product (some stuffing shown in our preferred baking equipment: a cast-iron fry-pan).

Note: I have added this recipe and a bonus holiday recipes to our online GF recipes library, here:


Other Cookbook Happenings...

I was a bit distracted this week when I got word from my Shipper that my recipe books, which were supposed to ship last week out of LA, were still sitting in a warehouse there instead! Oh, I had some choice words about that situation. It seems that, as of just a bit ago, the shipment has been "expedited" and released, but this puts the ETA a week later than expected.

I apologize to anyone waiting anxiously for their books, since I am now not supposed to have the new cookbooks in hand until next week (Nov. 30th). Needless to say, I am disappointed, since we, like every other person with a product to sell, wants to get our product out for the all important holiday season. Now, it seems I will miss the entire first week of that holiday rush, and my distributors/retailers are certainly going to miss out a bit. And here I thought I had ample slack time in our plans for anything like this.

Well, here's a happy Gluten-Free Thanksgiving to all my loyal readers! Best wishes and may your gluten-free feast be joyful and memorable!

Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Tuesday, November 14, 2006

Gluten-Free Garlic, Pepper, and Herb Quinoa Recipe


Quinoa with Garlic, Pepper, and Herbs : Gluten-Free Dish

Quinoa: the wonderful Gluten-Free Grain

Another day, another recipe. I may have mentioned this dish before, since it is a favorite of mine. Simple to make, and should be "Safe" for not just gluten-free/celiac-disease folks, but also for the casein-free, corn-free crowd too.

Here's a link to the Gluten-Free Garlic, Pepper, and Herb Quinoa Recipe (as pictured above).

I like this quinoa dish both as a main course and as a delicious side dish. I have been wondering, in fact, whether or not this quinoa could be prepared as such and then used to stuff a turkey? I have created gluten-free quinoa-stuffed poblano peppers, so why not? I don't see why it would not work. Though, perhaps it is best to just serve this as a side-dish in place of stuffing and not worry about actually placing it inside a turkey - since there is probably little benefit other than perhaps keeping the turkey more moist and having some turkey flavor permeate the quinoa. Oh, just thinking as I type by gluten free entry of the day in my blog again.

For anyone that cares about the "healthfulness" of quinoa, I did a prior blog entry on quinoa
where I discuss the protein and fiber content and such. It really is an awesome gluten-free grain, and I have seen the grain gain more attention and popularity lately - even our latest issue of Cooking Light has a quinoa dish in it, which thrilled me.

Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Gluten Free Pumpkin Roll Recipe


Laura's Incredible Gluten-Free Pumpkin Roll Recipe

Gluten Free Pumpkin Roll Recipe : Awesome!

I promised this Gluten Free Pumpkin Roll Recipe a while back, and finally got around to posting it on my cookbook website. With Thanksgiving just around the corner, this may be a recipe a few readers would like to try out. My wife adapted a pre-gluten-free-days version of a pumpkin-roll recipe that her grandmother often made around the holidays.

And, much like the original pumpkin roll recipe, this wheat-free and GF version has plenty of pumpkin and spice flavor throughout, all coupled with a creamy sweet cream cheese filling.

I have a few more Thanksgiving and Holiday gluten-free recipes, both here on this blog and over on the cookbook website. These include things like a Gluten-Free Pumpkin Bundt Cake, a Gluten-Free / Dairy-Free Pumpernickel Bread, and many other goodies.  Laura has been so busy baking and being utterly creative in the kitchen lately, and I must say that I am very much enjoying sampling all these treats.

Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Monday, November 13, 2006

The Baker's Edge pan review - with pictures



I recently purchased a new specialized baking pan called The Baker's Edge in order to try out a some gluten-free recipes baking in a pan that is basically "crust optimized". Now, why would anyone want a pan that produces much more crust (or edge) surface area than a regular baking pan? For a variety of reasons actually!

First of all, I love the crust on breads, brownies, and so forth - in fact, in must be a genetic predisposition to those chewier and crunchier edges, because, I recall how while growing up there was always a battle between my father and I to see who could first lay claim to the edges and crusts. There is just something special about the consistency of those edges where sugars have so perfectly caramelized to form a crispy, crunchy, and/or chewy surface. The innate appeal of a chewy brownie crust extends far beyond my own family, as I have witnessed quite a few others similarly drawn to that prized corner brownie square at parties.

The good news is that the rare corner brownie, or end-crust piece, is no longer rare when using The Baker's Edge. In fact, that is the whole point of the pan -- to maximize the proportion of edges & crusts throughout a dish. This works great for brownies, cakes, breads, and even dishes like lasagna.

My second attraction to the pan has to do specifically with gluten-free baking. For anyone that has any experience baking without gluten (i.e., without "normal" flour - meaning: no wheat, rye, or barley products allowed), as most anyone with a wheat-intolerance or Celiac Disease would have, there is a challenge to getting some recipes to come out as nice as their gluten-containing/wheat-containing counterparts. Since gluten is the protein that adds elasticity and binding capacity to standard wheat flour, baking without gluten means getting recipes to hold together without that all important intrinsic stickiness that gluten contributes to the chemistry of a recipe.

The typical option gluten-free recipes rely on is added vegetable/plant gums (like Guar, Xanthan, etc) to mimic the elasticity that gluten would otherwise add. If you do not wish to use added gums, one of the best things you can do is maximize the ratio of crust in your dish, since the caramelization of sugars and such that occurs at the edges of your baked goods also adds much-needed binding capacity and outside-edge rigidity to help your foods hold together well.

This is where The Baker's Edge pan can be quite advantageous to glutenfree baking: by maximizing the amount of crust area throughout your entire dish. The pan is shaped a bit like a maze, or a giant "M" shape, with its back and forth trenches. My wife tried the pan out with chocolate brownies and biscuits; each worked quite well in the pan. As you can see here, the brownie has all sorts of edge-area, with each brownie that you cut having at least two edges that are nice and crunchy/chewy.



In addition to having the promised extra edges, the brownie (if left whole) is bound to garner some attention for its rather unusual shape. In this case, I have the luxury of telling everyone the giant "M" stands for "Mike" of course :) I liked the resulting brownies quite a bit, as there was no shortage of that coveted prize: the corner brownie!

Likewise with the biscuits - no shortage of crust here!



Here are my overall observations of The Baker's Edge in general and in regards to glutenfree baking:
  • It is a well built pan. Sturdy construction of heavy gauge aluminum that is coated with a wonderfully effective non-stick surface.
  • Price: it currently costs $37.00 (that includes shipping), which is certainly more than the price of a standard bread pan, but it compares favorably with other high-quality specialty pans.
  • It is simple to clean! Even though it has a maze-like layout, the interior corners are all smoothly rounded and clean easily. Although you can get "maximum crust" by simply baking your recipes in muffin pans or mini-loaf pans, there is no comparison when it comes to cleanup time: The Baker's Edge pan wins easily when compared to cleaning all those individual muffin cups and such. No contest.
  • Bake times have to be adjusted a bit, since all those interior surface areas also decrease the bake time a bit. When we use the pan for a recipe, we will note the new bake times on our recipes for anyone else using a Baker's Edge.
  • The pan's internal volume is optimized for standard cake-pan recipes - so, you don't have to adjust your brownie or cake batter up/down to fit the pan.
  • As mentioned earlier, the final food product sure has a unique look that is bound to get attention at a party or event.
  • Although the pan comes with a cute little serving spatula that fits perfectly within the "maze" sections to remove your foods, if you have a thicker dough/batter to distribute throughout the pan, it is a bit of a challenge getting your product to be evenly dispersed throughout all the channels. This is not a huge bother, but it will help if you have a spatula about the width of the grooves. In all, it still takes less time to distribute your batter/dough throughout the channels than it would to fill a dozen or more mini pans.
  • Gluten-free foods do certainly benefit from the additional surface area and tend to come out with more texture and substance. Yes, you could use a bunch of little pans to accomplish similar results, but this is much simpler.
The bottom line: The Baker's Edge works as promised, holds equal promise for gluten-free baking, and is bound to be a crust-aficionado's delight! I certainly enjoy the results we achieved.

Saturday, November 11, 2006

We finally bought an ice-cream maker.



We have considered purchasing an ice cream maker for nearly 15 years now it seems, and each time we contemplated it, we decide that we would not get enough use out of one to make it worth the bother. Well, yesterday that changed.

We finally gave in and purchased one - a simple $50 Cuisinart model where you freeze the bowl part of the machine for a few hours (6 or so is recommended), and then put the frozen bowl into the electric-powered machine once you have your ingredients ready to pour into the bowl and turn the thing on for 20-25 minutes. Our first experiment was Italian Lemon Ice (pictured above), and oh my god is it so good. Much better than any I have purchased pre-made.

Note: I placed some gluten-free frozen dessert recipes on my website now, including:


Recipe and method to make your own delicious Lemon Ice

The formula is so simple:
You dissolve 2 cups of sugar into 2 cups of water on the stovetop (only heat as much as needed to dissolve sugar easily). While that is cooling, zest and juice a pile of fresh Lemons until you have 1.5 Cups of fresh-squeezed juice, and a couple tablespoons of lemon zest. Mix that into the sugar/water.

Now place that (room temperature) mixture into the machine, and run it for 20-25 minutes. Then, place the (rather soft) lemon ice in the freezer to firm up the rest of the way.

Ahhh... how refreshingly tangy and sweet and satisfying the end result is! Glutenfree, wheat-free, dairy-free... but, not sugar free of course :)

The inspiration for this purchase is twofold. First, we have seen a lot of The Food Channel personalities making ice-cream and/or frozen desserts lately (nearly as many as are pushing alcoholic beverages of recent), and second, I ran across this vegan ice cream blog yesterday that had so many wonderful ice cream (well, vegan - so iced soymilk or such) & flavored ice recipes... that pushed me over the top. Check that site out... nearly everything is GF from what I could tell.

Since the original lemon ice creation, my wife has created a chocolate-blackberry ice-cream in the mixer. Still gluten-free, but not dairy-free needless to say (the recipe called for heavy cream). And, it too is just oh so good! Perhaps not good for you, but who is making icecream for the health benefits anyhow? (though, that vegan ice cream surely should not be TOO bad for you aside from the sugar)

Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Thursday, November 09, 2006

GlutenFree Oats for Breakfast (certified gluten free)

Yes, you read correctly! I have eaten gluten-free oats for breakfast today!

It has been so long since I had any oats, and I must say, they tasted darn good! There has been a lot of controversy about whether or not oats are gluten-free, and whether oats are safe in a Celiac diet. This was one of the topics discussed at the Columbus Celiac Conference this prior weekend, and the bottom line from the latest in scientific and medical research is simple: oats themselves are gluten-free by nature; it is only any cross-contamination (with gluten-containing grains) that would render oats anything other than gluten free (GF).

I have been following the back-and-forth arguments about whether oats are "safe" for a long time now - years in fact. And, with this latest information, coupled with the availability of certified gluten-free oats, I finally have given in and tried oats again. At the conference, one of the vendors this year was a certified gluten free oats grower called Gifts of Nature, Inc. They had a supply of oats on hand and were selling 2.75lb (44 ounce) bags for about $10/bag (i.e., $3.63/lb!). A bit steep for oats! But, they are independently certified free of cross-contamination and all. Even at this price, they easily sold out their entire stock before day's end at the conference. I guess I am not the only one that so badly wants the taste (and health benefits) of oats back in my diet.

I did try earlier in the year to order some GF Oats from another place online, but when I did, the vendor was out of stock for a couple months or more (due to super-high demand). What I expect to see happen is this: 1) short-term prices will remain high, or perhaps even spike higher with increased demand; 2) other suppliers will start popping up all over the place as they see how they can turn a piece of fallow land into a serious cash-maker by producing certified gluten-free oats (compared to very low prices for standard oats - which I can get for 40-cents/lb or less at retail in some places yet)... $3.63/lb is nearly 10 times the price for essentially the same commodity; 3) at this gold-rush kicks in over time, the supply will finally exceed demand, lowering prices. This will likely take 10 years or more to play out, but one way or the other, it will happen given enough time.

So, I just consumed my oats about 1/2 hour ago. I took it light -- 1/4 Cup uncooked this time. I want to see how my system takes to these things before I start ramping up. Other conference attendees that had tried the GF oats before all said to start out with small amounts and work up. Most had good experiences and were able to tolerate them if they started small and worked up. So, that is where I am at too. I'll report in on the outcome over time.

Now, one thing I have been waiting a long time to make again are a couple recipes I really love: Oatmeal Cookies (I have a nearly-perfect gluten free oatmeal cookie recipe we left out of our book due to the potential "controversy" about oats) and another thing I called the Triple-Oat-Energy-Bar (I use Rolled-Oats, Oat-Flour, and Steel-Cut Oats) that is sort of a really hearty granola bar. I have not had either one for at least a couple years. When I first went gluten-free, I was tolerating oats yet, but that ability slowly went away until I could not eat them. That was in the days of non-certified-GF oats, so I really hope these certified gluten-free oats make the difference and bring back some of my favorite Oat recipes (oh, and my mother has this rather tasty oat-flour chocolate cake recipe too). If all goes well, I will bring all these recipes back out of the archives and put them online for others.

Thursday, November 02, 2006

Extended life - for mice only?

Have you heard the latest research news on attempts to extend lifespan in mice? Researchers have succeeded in doing so by giving the mice large amounts of a molecule called resveratrol (a compound derived from plants put under stress; and, which occurs in red wines). The findings were remarkable in that not only did mice on the resveratrol supplement live longer, the effects of aging, in nearly all categories, were diminished even when the mice were put on high calorie diets!

Oh, if only they could get this available for humans.

First of all, I, like most people, certainly find the prospects of living 30% longer rather interesting, especially if that extra lifespan is a healthy one. And, that "high calorie" diet thing, with no ill effects... oh, the possibilities! :)

Here is a link to the reveratrol molecule and mice life-extension findings. It is worth a read. Fascinating to say the least! I thought I heard elsewhere that the concentration of resveratrol the scientists were giving mice would be the equivalent of us drinking 100 bottles of red wine a day... so, I guess drinking wine to get such effects is just a bit out of the question.

I know this doesn't have much to do with gluten-free diets or anything, but I thought it interesting enough to share.

Now, back to work. Just finished uploading my book PDF to GoogleBooks for inclusion in their online book-search, and hoping that gets setup properly without any more involvement. I'll probably make the same file(s) available on my website within the next few days. Needless to say, I stripped out the actual recipe/directions text from the book, and included only sample-images, but it should give people a decent feel for what recipes are in the new gluten free desserts book. So much to do, so little time... oh, if only I could get some of that mouse-potion, I could get 30% more time!

Friday, October 27, 2006

New Recipe - gluten free and dairy free Buckwheat Bread


gluten free and dairy free Buckwheat Bread
gluten free and dairy free Buckwheat Bread

Gluten-Free + Dairy-Free Buckwheat Bread Recipe

Laura has managed to produce another bread recipe worth publishing on the web. This one is a gluten free and dairy free Buckwheat Bread (pictured above). I like it, and my parents like it, and everyone that has tried it likes it thus far. It uses light buckwheat to obtain a rather mild flavor, along with a bit of Flax and some SoyMilk.

I have eaten it plain, toasted, and even with a chocolate-hazelnut spread on top (which all really went well together). There are now a solid four bread recipes in our repertoire, which gives me some nice variety. More on the way too. Next planned one is a Cinnamon-Raisin bread (mmmmmmm! I miss that bread).

My wife and I have been trying out this nifty little specialty pan recently, called the Baker's Edge, which maximizes crust-surface-area through a unique maze-like design. I'm doing a full review on it in the next few days - so stay tuned for results and pictures.

Sunday, October 22, 2006

Gluten-Free "Wheat Bread" perfected

Gluten-Free Wheat Bread
Gluten-Free Wheat Bread

Gluten-Free Wheat Bread Recipe

"Wheat Bread" you say? Gluten-Free you say? Yep!

Laura has outdone herself again. After the third attempt at perfecting the gluten-free "wheat bread (tastes like)" recipe, I think she has what is a darn convincing product. The first two attempts were pretty good, but had some minor issues to correct. This version corrected those issues and is very, very good. It sure tastes like the real thing to me.

Here is a direct-link to the recipe: Gluten-Free and Wheat-Free "Wheat Bread"

I am looking forward to feedback from others. I have taste tested it on just a small number of people thus far, since it just came out of the oven a couple hours ago. It should be relatively simple to make, and much cheaper than using store-bought pre-mix ingredient versions that are commercially available, and with a much better flavor.

Friday, October 20, 2006

Gluten-Free Pumpkin Spice Pancakes Recipe

I have a new recipe to share with anyone that loves the taste of Pumpkin. This is a Gluten-Free Pumpkin Spice Pancakes Recipe that I came up with the past couple days. I will admit, I have had a tough time getting the outcome to be consistent, and these pancakes are very sensitive to proper moisture content and pan temperature... some batches came out perfect, others were a bit "wet" inside. I have the flavor just where I want it to be.

I had a few objectives with this recipe:
  • #1: SUPER PUMPKIN FLAVOR
  • Dairy-Free - done: I use water in the recipe vs. Milk
  • Low-Fat - no added fats
  • High-Fiber - Yes! About 8 grams per batch (which, I call a serving) - about four 4-5" pancakes. 5 grams from the Pumpkin, 2 from the Teff, and the rest from Buckwheat, Cinnamon, misc.
  • Nutritious - 300% of the RDA of Vitamin A, some Iron/Calcium, (and all that Fiber).
  • Easy to Make: generally, but needs tuning to meet this objective completely and consistently.

Ingredients

½ Cup Pumpkin (Canned, unflavored)
¼ Cup Brown Sugar
1 Egg
¼ Cup Buckwheat Flour
2 Tablespoons Teff Flour
½ Teaspoon Baking Powder
¼ Teaspoon ground Cloves (or Allspice)
¼ Teaspoon ground Nutmeg (I used fresh ground)
1 Teaspoon ground Cinnamon
Pinch/Dash of Ginger
¼ Cup Water** (this seems to vary a bit based on pumpkin and what day of week it is)

Directions:
Just mix it all together well (I used electric mixer). Place the resulting "batter" on your fry pan or griddle in amounts that when spread to a thickness of 3/8" or so (using a spatula or spoon) form a 4-5" round pancake. Adjust your frying temperature such that the pancakes cooks about 3/4 of the way through prior to flipping (and, without burning). Continue to fry second side until golden brown. When done, the inside should look like a normal pancake (i.e., cooked through, with some bubbles, and not overly "wet") -- this is what I found hardest to achieve consistently thusfar, as temperature seems critical, and the water content. (oh, I almost forgot to mention, I also love making these a bit less nutritious by adding some chocolate chips to the recipe on occasion - yum!)

I considered separating the egg-whites out, whipping them up, and folding in later for volume, but didn't want the hassle. I could also start be beating the entire egg, but didn't try that yet. I may try adding a bit of rice-flour. Who knows. If anyone wants to improve and donate the "perfect" formula for success, feel free... I always look forward to recipe improvements!

I serve these gluten free pancakes with just a touch of Maple Syrup, and a glass of fresh Apple Cider (which is in season right now). Makes for a great Fall treat, though I could sure eat the pancakes year-round!

Tuesday, October 17, 2006

Why I prefer Cast-Iron Pans for Baking

Asian-Style Sesame Asparagus
Asian-Style Sesame Asparagus
That picture is of a very simple to make grilled (pan-fried) Asian-Style Sesame Asparagus that uses some Gluten-Free Tamari for a nice little twist on the basic grilled asparagus. I placed the recipe (not that it is difficult enough to create to warrant having a "recipe") on my gluten-free recipes page.

This recipe, like many others, works really well for me when prepared using cast-iron pans. In this case, I used a flat cast-iron griddle to sear/grill my asparagus. Though the final product looks good and tastes great, some recipes like this can take more time to clean up after than they do to create, which is one of the main reasons I love cast-iron pans: I have yet to find anything I can not clean off of them with relative ease.

Why Cast Iron is Awesome for Cooking

So, why else do I love cast-iron for cooking with? Here are a few of my reasons:
  • Cleaning - as mentioned above, a well-seasoned cast-iron pan is darn near impossible to "ruin" with something that will not come off. You can scrub them with steel-wool if needed. You could (if really desperate) probably take a grinding wheel to them. heh. They are amazing!
  • It's not Teflon: there have been a few studies that suggest the non-stick coatings used on various pans are not good for you (to say the least), and that those coatings are getting into our food and water supply. And, one of the worst things you can do to teflon (it is a plastic) is to overheat it and cause fumes to be released as it burns. And, nearly everyone that has used a non-stick pan has at some time or another accidentally done this.
  • OK, cast-iron is not a "non-stick" surface, but how long do your non-stick surface pans last? I have had "good ones" and cheap ones, and regardless of the brand or coating, as soon as any wear or scratches mar the surface, your non-stick pan has just been condemned to a downhill slide towards uselessness as it loses that magical non-stick ability. I just got sick of pitching pans - what a waste! A well-seasoned cast-iron pan is darn near as non-stick as teflon, especially at cleanup time.
  • IRON: Yes, something us gluten-free people are susceptible to is a dietary shortfall (and bodily uptake) of Iron. Cooking in cast iron introduces extra iron into your diet somewhat naturally. The iron in the pan oxidizes a bit as water gets on it and dries (i.e., it rusts), and there is a little transference of Iron into your diet. With small children, you want to make sure not to overexpose them to iron (be it through dietary supplements or any other means), but for adults any added iron should be just fine.
  • These pans are indestructible. They are built like a tank.
  • The only downside: they are heavy. Some of our largest fry-pans are really difficult to pick up with just one hand, especially if full of food. And, you don't want to accidentally drop one on your foot.
  • You can get some absolutely awesome cooking results with things like cast-iron dutch-ovens that would be nearly impossible with regular cookware. Because they are so heavy, you get wonderfully controlled heat conduction.
  • Versatility - We use our pans both for stovetop and in-oven applications (sometimes both for one recipe). We love our cast-iron dutch-oven for exactly this reason - our homemade baked-beans and pulled-chicken recipes are prepared on stovetop and oven. As long as there are no plastic handles and such to worry about, the whole thing just goes right into the oven safely.
I really like the Lodge Brand Cast Iron products, especially the pre-seasoned ones. Even the non-pre-seasoned pans are fine if you do not mind taking time to season them yourself by coating lightly with oil and placing in an oven for a few hours (it may save you a few bucks). I have noticed that even WalMart carries a fair number of their products lately, as well as Old Time Pottery, and quite a few other places. Highly recommended product - and, made right here in the good old USA.

Whew, another long posting. I like writing and getting ideas out of my head, since it seems to clear the way for new (and perpaps even better) ideas in the future - and this gluten free blog is one of my idea outlets. But, my sister recently accused me of being a bit loquacious with my blog entries, so perhaps I'll start writing shorter passages. Or, maybe not. :)

Monday, September 25, 2006

Gluten Free BBQ Pulled-Chicken Recipe

Homemade Gluten-Free Pulled-Chicken / Pulled-Pork Recipe

My wife created this gluten-free treat for me: her own recipe for fantastic pulled-chicken (or pork), from scratch, that is just wonderful and full of flavor imparted from the peppery and smokey combination of poblano and acho peppers, and even some gluten-free beer!  I find it quite excellent served alone as a main course, or served on corn tortillas with avocado, tomato, sour cream, salsa, shredded lettuce, etc. - for a SouthWestern style treat (a great way to serve any leftovers).

Homemade Barbecue Pulled-Chicken 

The Recipe

I placed the recipe inline (below), or you can also get it from our cookbook website recipe library here: homemade gluten-free pulled-chicken / pulled-pork recipe; substituting a pork roast for the chicken is quite simple.

Pulled-Chicken Ingredients:

2 Tablespoons Olive Oil
4 Chicken Breasts (boneless/skinless)
6 Chicken Thighs (skin & fat removed)
½ Tablespoon Ancho Chile Pepper Powder (increase to ¾ tablespoon for really spicy sauce)
½ Teaspoon Black Pepper
1 Teaspoon Garlic Powder
½ Cup Buffalo Wing Sauce*
1¼ Cup Vegetable Broth*
½ Cup Sorghum Beer
5 Garlic Cloves (remove paper skin but leave whole)
1 Medium Onion (quartered)
1 Poblano Pepper (whole)

*Note – used:
  • ½ Cup Anchor Bar (Frank & Teressa’s) – Buffalo Wing Sauce / Hotter Recipe. Label on bottle states gluten free.
  • 1¼ Cups Kitchen Basics Natural Vegetable Cooking Stock. Label on container stated gluten free.

Homemade Honey BBQ Sauce Ingredients:

3 Tablespoons Tomato Paste
4 Tablespoons Honey
2 Tablespoons Sugar
1 Tablespoon Molasses
1 Tablespoon Apple Cider Vinegar
½ Cup Water
½ Teaspoon Ground Mustard
1 Teaspoon Garlic Powder
½ Teaspoon Onion Powder
¼ Teaspoon Black Pepper
½ Teaspoon Cayenne Pepper (increase to 1 teaspoon for really spicy sauce)
½ Teaspoon Chili Powder (increase to 1 teaspoon for really spicy sauce)

Directions:

Preheat oven to 325°.

Create Honey BBQ sauce by placing all ingredients in a large bowl and mixing together.

Prepare chicken by removing skin and any excess fat. In a large cast iron Dutch oven (or other large stovetop and oven-safe pot with lid), heat oil on stove-top. Place chicken in bottom of pot. Sprinkle ancho Chile pepper powder, black pepper and garlic powder over exposed chicken. Allow chicken to brown on one side (takes a few minutes); flip chicken and repeat, allowing other side of chicken to brown. Add remaining ingredients, including the Honey BBQ sauce you created, and stir.

Place lid over pot and carefully move to oven (pot is extremely hot). Allow to cook until chicken is tender and falls off the bone, approximately 2½ hours.

Remove from oven. The chicken should look like this:
Cooked Chicken, spicy and ready to be shredded.


Discard the onion, poblano pepper and garlic. Remove chicken pieces from pot (reserve juices) and shred using two forks; discard bones. Place shredded chicken in serving bowl and cover with reserved juices; serve.

Your end product, the pulled-meat dish, should look something like this:
Homemade Barbecue Pulled-Chicken

And there you have it: Gluten Free Barbecued Pulled-Chicken. We also make a pulled-pork dish that is quite similar in strategy and recipe. If anyone finds it necessary, I will try to note the differences at some time and post that too, but if you have selected a pork-roast for slow-cooking in the oven before, it is rather straightforward substitution. Hope you like this recipe!

Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Sunday, September 24, 2006

New Artisan-Style Gluten-Free Multi-Grain Bread Recipe

Artisan-Style Gluten-Free Multi-Grain Bread
Artisan-Style Gluten-Free Multi-Grain Bread

Gluten-Free Recipe: Artisan-Style Multi-Grain Bread

If you have been following this gluten free blog, you may have read about my pursuit of a gluten free multi-grain bread recipe. In a previous gluten-free multi-grain bread blog entry, I discussed my wife's first attempt at this, which was very close, but not quite 100%.

Well, that was then and this is now. My wife has now created a wonderful gluten-free Artisan-Style Multi-Grain Bread. That is the link to the PDF of the recipe and a color picture of the final product.

This is soda-bread type recipe that uses Flax, Quinoa flour, Sorghum, and Rice Flours, coupled with caraway seed (like rye bread uses for flavor) to achieve a wonderful flavor balance. It is simple to make and is baked in a round 2-quart Pyrex (oven safe) glass dish. The bread is finally topped with sesame seeds and poppy seeds for even more flavor and visual appeal.

It does use eggs and dairy products: sorry to any who can't consume those. And, this final version did use some Xanthan Gum to obtain optimal bread texture. This is our first "real" recipe that uses any gums amazingly enough. We have created many cakes, cookies, tortes, and other gluten free recipes (even dessert-type sweeter breads) without ever needing the gums, but this particular recipe did benefit from the xanthan. So, I guess there is a time an place to admit that some recipes do benefit from the use of added gums: I admit it as I finally have proof with this particular bread.

We taste-tested this GF bread on a few non-GF persons, and it went over very well. One proclaimed it the best bread they have ever had, which seemed a bit over the top to me, but we accepted the compliment nonetheless.

Hope everyone likes it.
I hope to bring to this blog quite a few more gluten free recipes to share with all. Please leave feedback if/when you have the chance to bake this bread and let me know what you think. Thanks.

Gluten Free Beer comparison

Hand's on Review of some Gluten-Free Beers

One thing I missed after going gluten-free was the ability to have an occasional beer. I rarely drank beer, but found it enjoyable to have one after mowing the lawn on a hot day. My preferred beer of choice in the old days would be something like a Guinness Stout or a similarly full-flavored beer. I would opt for a lighter beer once in a while too - perhaps an Amstel Light or St. Pauli Girl. These were all pretty good options.

Now, since going gluten free, I long for conventional beer especially when I watch my wife have one... feeling a weakness to sip it, though I dare not. But finally, along came some recent gluten free sorghum beers, some of which I have tried over the past few months. I started with the first one I could get my hands on around here: Lakefront New Grist's Sorghum Beer. Quite honestly, I find it much better for using in my onion ring batter, pulled pork/chicken recipes, and some other things. It does not have much flavor, and what it does have is a bit harsh in my opinion. I came across some beer-rating sites on the web that gave it 8/100 (i.e., 8th percentile rating). That tells the story rather well.

My newest find is Bard's Tale Dragons Gold sorghum beer, which on the rate beer web site scored in the 17th percentile. Note: we did a deeper product review of Bards Gluten Free Beer in this blog entry.

I picked up a 6-pack at Wild Oats last week, and just now opened a nice chilled one. My initial impression: WOW! This Bard's Tale is actually pretty decent tasting beer! That 17th percentile (compared to ALL beers), just does not tell the whole story about this Bard's gluten free sorghum beer. Bard's Tale beer is brewing this with a malted-sorghum (malted referring to the malting process; not the use of malted barley which of course would cause it to be non-GF). The results are spectacular - the beer has plenty of flavor and a decent aftertaste, done in a light American Lager style. I will not be using this for my baking; I will drink it.

The comparison to the New Grist is simple: Bard's Tale Beer Dragons Gold is so far above and beyond, easily the double that the percentile rankings of each beer would imply (8th percentile for New Grist, vs. 17th for Bard's Tale - a full double and then some).

The only down-side is PRICE — yes, it is expensive. $11.00/6-pack at Wild Oats. Rough, but worth it if you really want a decent tasting beer. For me, it is a no-brainer keeping this on hand for times when I have a craving. I so rarely drink beer anyhow, it'll only cost me a couple bucks a month.

And, as a final teaser: I have talked to Bard's, and they are working on a followup beer or two that should a god send those of us who like a darker beer. To quote them: "Our company does have plans to come out with Stout or a Porter in the next 18 months."

Woohooo!! I am looking forward to that!

This is great news on all accounts: the more companies that raise the bar for a gluten free product (be it gluten-free beer or some other food product), the better for all with Celiac Disease. Competition yields better products! And, we benefit from this.


Footnotes: Malting is a process applied to cereal grains, in which the grains are made to germinate and then are quickly dried before the plant develops

Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Friday, September 22, 2006

Fall Squash: a gluten free treat!



If there is one thing this gluten free blog writer loves this time of year, it is the seasonal squash. Pictured above is a beautiful Carnival (or perhaps some may call it a Sweet Dumpling) Squash specimen we just picked up here in Ohio, about an hour South of us, in Amish country (Holmes County to be exact).

I really love these particular squash, since in addition to being gluten free (as any squash), they have a rather mellow taste and are quite simple to prepare. Squash are generally a good source of fiber, beta carotene, potassium, and other nutrients too. So, it is a win-win for me!

To prepare one of these gluten free wonders, we simply wash it off well, cut the squash in half, dig out the seeds, place each half cut-side-down onto a plate with a bit of water on it, and then microwave it until the center pulp is sufficiently cooked (in our old microwave, this takes about 18 minutes). We serve these with just a bit of brown sugar. Oh are they just delicious!

The Carnival variety is especially nice due to it's more subtle flavor and rich buttery texture. It is definitely a less strong-tasting fruit than an Acorn Squash or Butternut (both of which are still quite wonderful), which makes it easier to convince children to give it a try. With gluten free diets, this is an important thing -- having nutritious options that people will eat.

Some other favorite varieties we look for this time of year include Turbin, Acorn, Butternut, and of course Pumpkin! Pumpkin is of course most popular served in pie filling - most excellent!

Throughout the year, we enjoy Spaghetti Squash too (another great gluten free alternative to real spaghetti!) - since you can dig out the stringy, spaghetti-like pulp and serve it with spaghetti sauce or pesto. Zucchini is also a nice one to just slice up into stir-fry along with yellow squash (great for colorful dishes), or to make into some wonderful casseroles.

Here's hoping that wherever you are, you have access to some of these wonderful gluten free food options!

Tuesday, September 19, 2006

First attempt at gluten-free multi-grain bread


Gluten-Free MultiGrain Bread

Gluten-Free Multigrain Bread Recipe Development

NOTE: Recipe Link to final, updated and improved bread at bottom of this article.

I have not focused much on recipes on this gluten free blog yet, but I intend to start addressing particular recipes as they come up.

Yesterday my wife made her first gluten free and wheat-free "multi-grain" bread, and I thought it was fairly good. It was a soda-bread type recipe that used Flax,
Quinoa flour, Sorghum, and Rice Flours for the main ingredients. It was simple to make and it was baked in a round 2-quart pyrex (oven safe) glass dish. It used some caraway seed (like rye bread uses for flavor) plus sesame seeds and a bit of honey on top.

Now that a day has passed, I can revise my original opinion of the bread. I found it to be just fine, and it was very good the first day. It has a bit too much flavor for a general sandwich bread, and did not hold up well enough for sandwiches anyhow. The texture was a bit more like a cornbread, which is fine for along with dinner and other foods, but not something I want to put peanut butter on. But, by day two, it was drying out and getting a bit crumbly. I do not know how much of this is attributable to the gluten free nature of the bread, since I have (in pre-GF days) had fresh Italian bread or similar get all dried out overnight too (especially when the air conditioner is on and humidity in house is low). Trust me: I am still eating the bread since I like the taste. But, I wish it would hold up better. We did not use any gums in this bread, but perhaps next time I will actually give it a try.

The bread did look rather nice at least! I took the above picture when it had just cooled after coming out of the over a couple hours prior. We will likely try making improvements to this gluten-free multi-grain bread recipe yet,... 


The Final Recipe emerged...

UPDATE: which we did, and the wonderful Gluten-Free & Wheat-Free Artisan-Style Multi-Grain Bread Recipe is now online at that link, along with a nicely-formatted PDF version of the Gluten-Free Artisan Bread recipe too.
This is what it turned out looking like:

The Wonderful Artisan-Style Multigrain Gluten-Free Bread
Continue to read this Gluten-Free Blog for all sorts of gluten-free recipes, product-reviews, and related information. In addition, visit my Gluten-Free Recipes Site where many of the recipes I have featured on this blog are available.

Thursday, September 14, 2006

Quinoa for a Gluten-Free Dinner or Side

One of the favorite dishes this gluten free blog author enjoys is Quinoa. For those of you who are new to Quinoa, it is gluten-free (of course, or I would not eat it), and it is considered an ancient grain that dates back to the Inca civilizations in South America. It is one of the best sources of vegetable protein around, and it has a fair amount of dietary fiber (5 grams protein, and 3 grams fiber per 1/4 cup uncooked grain). The grain has a delicious, somewhat nutty, light flavor that goes well with many other dishes.

We buy the Ancient Harvest brand of Quinoa, which also happens to be certified organic for anyone that cares. And, we just follow the basic cooking instructions on the side of the box, which is basically to cook 1 part quinoa with 2 parts water (or, add some chicken broth if you like). Cooks up in about 15 minutes or so.

I have found this grain to be quite versatile. Not only is it great on it's own, it is easily complemented by other vegetables and meats. It makes for a nice change of pace where you might otherwise use rice, like in a stuffed-pepper recipe. I enjoy frying up some fresh zucchini, some chopped bell peppers (red, orange, green), and some onions to go with it. And, add a little bit of San-J Gluten Free Tamari (GF Soy Sauce essentially), and you have a wonderfully simple and tasty main course or side dish.

Time to go whip up a batch to go along with tonight's dinner!

Monday, September 11, 2006

Celiac and Delayed Reaction Allergic Responses to Gluten

I was recently discussing (on a forum) how my personal experience with gluten intolerance involves a delayed allergic reaction once I am exposed to wheat or gluten containing foods. One helpful member (Al, at celiacforums.com) provided some great information about the two types of food allergies people commonly experience.

The following is information he provided:


Technically, Celiac Disease is considered a "delayed onset". However, some people know right away when they've been [exposed to] gluten. Everyone reacts differently.

When it comes to food allergies, there are typically two kinds:

* Type 1 (Classic, Immediate-Onset, IgE-Mediated): The reaction time occurs anywhere from seconds to up to 2 hours and typically affects the skin, airways or the digestive system. Conventional skin “scratch” tests are commonly used to detect this type of food allergy.

* Type 3 (Food Intolerance, Delayed-Onset, IgG-Mediated, IgA-Mediated):
The reaction time occurs anywhere from a couple of hours, and up to 2-3 days, after consumption of the food, and any system, tissue or organ in the body can be affected.


http://wheat.pw.usda.gov/ggpages/topics/celiac.html

Quote:
Celiac disease is thought to involve delayed immunoreaction and patients would not generally be expected to have an immediate and violent reaction to eating wheat whereas allergic reactions of the immediate hypersensitivity type might be both immediate and violent. It is also possible that both immediate hypersensitivity and delayed reactions might be present in the same person. There is a considerable potential then for confusion between allergy and celiac disease. It may be difficult to distinguish immediate hypersensitivity reactions or allergies from celiac disease as traditionally defined, but more research on this problem is needed.


http://www.enabling.org/ia/celiac/faq.html#symptoms

Quote:
Reactions to ingestion of gluten can be immediate, or delayed for weeks or even months.

The amazing thing about celiac disease is that no two individuals who have it seem to have the same set of symptoms or reactions. A person might have several of the symptoms listed above, a few of them, one, or none. There are even cases in which obesity turned out to be a symptom of celiac disease.


People do become more sensitive to gluten once it's been removed. Smaller amounts will set off reactions, than before (e.g., before going completely Gluten Free with your diet). Many have noticed this effect.


I found all this information to be very helpful, and I hope other do to. Thanks, Al, for providing such great links, quotes, and insight into the condition.

Friday, August 25, 2006

Enzyme that can break down Gluten proteins...

I originally posted the full story over on my other blog: Celiac Gluten-breakdown Enzyme news.

In short, the news was about how in a laboratory setting, scientists have developed an Enzyme that is effective at breaking down Gluten even in a highly acidic environment (read: your stomach perhaps).

They have work to do to perfect it and produce a pill (or food additive) for celiacs to process gluten as they eat, but they are working on it. Clinical-Trials are coming soon, which could be good news, though I can not say I want to volunteer for that :)

From what I understand and have heard, what makes this different from a few existing enzymes that can supposedly break down gluten and make it safe for celiacs, is that this one is actually effective in the stomach (yeah, that is a requirement to ever be effective). There are things like gluten-ease (something like that -- I have no experience with it) that people say may help lessen the impact of gluten-containing foods if you are accidentally exposed, but this news deals with an enzyme that will truly be effective at breaking gluten down completely. I'll be watching for updates to this story.

Tuesday, August 22, 2006

Gluten Free / Celiac baking with Buckwheat, Amaranth, and more...

I find myself perplexed by how so many Celiacs and gluten-free / wheat-free persons are not well informed when it comes to some of the gluten-free flour alternatives that are available for baking with. There are a host of grains to choose from that are gluten-free which seem to be "off the radar" for many, including authors of various GF Cookbooks.

All of the following grains are gluten-free, and should be so long as the source you are purchasing them from certifies that they are not cross-contaminated by processing on shared equipment (with grains that would contain gluten):
  • Sorghum
  • Teff
  • Buckwheat (it is a fruit technically)
  • Amaranth
  • Millet
  • Quinoa (said "keen-wa")
There are various sources that will supply these grains and certify each as completely gluten free. So, why is it that I read books like "Gluten Free Kitchen" where the author (Roben Ryberg) states that she avoids these due to the debate simmering over whether they are safe for Celiacs or not. It does not take much research to find a ton of information that spells out clearly why these grains, in their pure form, are free of gluten. The only potential issue I can see, as with any flours (including rice, corn, potato, bean, tapioca, etc), is whether they are processed in a facility that could accidentally cross-contaminate the product.

So, research your options and consider some of these alternative grains. In addition to variety in your diet, you may receive additional health benefits. Here is a link to an article about how Buckwheat May Be Beneficial For Managing Diabetes for example. Some of the other grains I mentioned are quite high in protein (like Quinoa) and high in fiber too (and, dietary fiber can be hard to obtain in sufficient quantities using starches and white-flours -- like potato, corn, rice -- that have been stripped of nearly all fiber).

Follow this link if you would like to read some rather technical information about celiac and gluten free grains according to the USDA. This should satisfy even the most analytical among readers -- especially interesting are the figures toward the bottom of the page that show the genetic relations between various grains and help make clear why certain grains are gluten-free and why others are not (based on family / subfamily of grains).

So, unless someone can offer definitive proof why these other grains are not safe (if pure and uncontaminated by other grains), I think there is plenty of evidence to back up a decision to use such flours in your gluten free and wheat free baking. I suggest that authors of gluten free recipe books do their homework before writing and telling people to avoid these grains also.