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Wednesday, April 27, 2011
Gluten-Free Recipe: Quinoa and Smoked Gouda stuffed Poblano Peppers
Here is another recipe for our free Gluten-Free Recipes collection — this time it is a vegetarian adaptation of a recent recipe that was inspired by a very tasty dish I first discovered at a local Mexican restaurant here in Texas. I first posted the non-vegetarian gluten-free original Stuffed Poblano Peppers with Chicken and Smoked Gouda recipe (link) a couple weeks ago, and now I have added this vegetarian and gluten-free version: GF and vegetarian Recipe: Quinoa and Smoked-Gouda stuffed Poblano Peppers (link)
This vegetarian version retains its healthier (than the restaurant version) approach to the recipe with much less sodium and considerably less fat, while retaining a delicious combination of flavors and textures. The quinoa grain is not only a great gluten-free diet addition, but also a much tastier and fulfilling "stuffing" than plain rice would be. Combine this seasoned quinoa with the large mild green chiles (Poblanos) used for this recipe — which are most excellent for stuffing thanks to their relatively thick walls — and you have a feast for the senses.
These poblanos are not particularly "hot" peppers (when green like this), though you may find they have a subtle slightly-detectable warmth that can vary with each individual pepper. The flavor is a bit different than a sweet green pepper, though the poblano will not be too much of a taste surprise if you enjoy peppers in general. To infuse a bit of extra Mexican inspired flavor into our dish, we have used some ground chipotle powder (chipotle peppers are simply a smoke-dried jalapeño); the subtle smokiness from the smoked Gouda furthers that theme a bit.
As with the chicken-containing version from before, I have not added ANY salt to this dish aside from what is in the cheese, all in an effort to keep this dish low-sodium and generally "healthy" and safe not just for wheat-free and gluten-free diets but also for low-sodium and lower-calorie diet considerations also. Vegetarians and meat-eaters alike can enjoy this dish, as it is delivers a great and satisfying combination of taste and texture. Add a bit of diced avocado (as shown) for a nice complementary flavor too. And, if you do like a bit more heat, you may enjoy adding some minced jalepenos or habaneros to the mix.
Sound nutritious and delicious. Thanks for sharing.
ReplyDeleteI tried these quinoa stuffed peppers first hand (I'm Mike's daughter) and they are wonderful! I'm a vegetarian and I thought these were a wonderful and healthy alternative to the Chiles Rellenos you typically encounter at restaurants which are meat and cheese stuffed and fried (yuck!).
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